Broccoli

Availability:

Mid July - Late October

History:

Broccoli was introduced to the U.S. in the 1920s by Italian immigrants. It is by far one of the most popular vegetables in the country.

Medicinal* Uses:

Broccoli treats the eyes and helps reduce eye inflammation. It is slightly diuretic in nature.

Cooking Suggestions:

The broccoli head is actually the flower of the plant. Peel the stalks and use them and the small leaves attached to the stem. In the cabbage family, the leafy greens offer the most nutrients. Cooking plenty of boiling salted water or steam until bright green and tender. Over-cooked broccoli loses its color, its flavor, and its nutrients.